A moderate level 15 day trek plan in Nepal, towards Manaslu Peak

Day 1: Leave the hotel early morning and drive from Kathmandu to Soltikhola and spend overnight in the tea house/camp [710m/2328 ft] 8 – 9 hours of duration

Day 2: Head towards Maccha Khola, trek duration 7 hours. [900m/2952 ft]

Manaslu Circuit Trek: The Ultimate Off-The-Beaten-Path Trek in Nepal - 18  Days | kimkim

Day 3: Walk towards Jagat. Trek duration will be 7 hours and overnight in a local lodge[1410m/ 4625 ft]

Day 4:  Hike towards Deng for 7 hours [1,804m/5917 ft]

Day 5: Walk towards Namrung for 7 hours [2630m/8626ft]

Day 6:  Hike to Samagaon for 7 hours [3530m/11,578 ft]

Day 7:  Hike to Pungyen gompa and return to Samagaon. The total hours will be 7 and stay in the lodge overnight. This includes exploration of the area.

Day 8:  Hike to Samdo, the duration will be maximum of 5 hours and stay overnight in a local lodge [3860m/12,660 ft]

Day 9:  Rest Day in Samdo. This day is also typically for acclimatization or getting used to with the elevation. Overnight at a tea house.

Day 10:  Hike to Dharamsala/Larkya Base Camp [4460m/14, 628 ft] for 4 – 5 hours.

Day 11: Ascend to Larkya la [5160m/16, 924 ft] and descend Bimthang [3720m/12, 201 ft] for 8 – 9 hours. O/n at a tea house. 

Day 12:  Descend to Tilije [2300m/7544ft]. The duration will be 5 – 6 hours.

Day 13: Descend to Tal [1700m/5576 ft]. The duration will be 5 – 6 hours. Overnight at a tea house.

Viiew over Birendra Tal lake & Samagaon valley from trail to Manaslu Base  Camp - Picture of World Trail Finder Adventure, Kathmandu - Tripadvisor
Birendra Tal

Day 14: Hike from Tal to Syange [1080m/3542 ft] for 6 – 7 hours. Overnight at a tea house.

Day 15: Private drive to Kathmandu via Besisahar, Lamjung. The total duration will be 8 to 9 hours

Trip Cost: USD 990 per person


  • Assistance for the trekking gears and the shopping for the trekking equipment, 
  • Full board meals (breakfast, lunch and dinner) with tea/coffee during the meals.
  • Accommodation in teahouse / lodge during trekking.
  • Private transportation to and from the starting and ending points of the trek.
  • All domestic flights and departure tax if mentioned in the itinerary.
  • Treks Gears – sleeping bag, duffel bag for the use during the trip, 
  • Professional local guide
  • Necessary Porters to carry all personal gear and group equipment. (two porters)
  • Adequate insurance for all staff including porters
  • Trekking map
  • First Aid Kit Comprehensive
  • Trek permit and government tax


  • Nepal entry visa fee which you will get it in to Kathmandu airport on upon arrival,
  • Personal trekking equipment
  • Items of a personal nature expenses such as alcoholic drinks, cold drinks, laundry, mineral water, hot shower, battery charge, Telephone, extra tea and coffee on the way.. etc..
  • Tips for trekking/ tour guide & porters (expected)
  • International airfare and airport taxes, excess baggage charges.
  • Valid Travel Insurance with Medical evacuation in case of emergency
  • Expenses incurred due to accidents, landslide, strikes, political unrest, etc.